You already know the basics
The missing ingredient is rarely another article about protein or progressive overload.
Private Circles · useful accountability
Track together. Keep each other going.
Tenpace Health keeps nutrition, training, and progress current. When you update your Weekly Split, Health quietly brings your private Circle into the loop so the right encouragement can arrive on the days it matters.
Private, invite-only activity Specific support, never shame Real Android app screens
Real daily totals
Captured on Android
Consistency is social
It is easier to show up when someone notices.
Most trackers leave you alone with a dashboard. Public fitness feeds expose too much. Tenpace Health turns your current Weekly Split into a private signal for the people already in your Circle, without making you maintain another plan.
Solo motivation is unreliable
A plan is easy on Sunday. On Wednesday evening, a friend noticing the missed workout can matter more than another chart.
Public social fitness is too public
Meals and health context need invited people, category-level controls, and instant revocation—not followers.
Circles close the loop
Log what happened, receive the right encouragement, and make the next useful action obvious. One imperfect day is data, not destiny.
One request · two current systems
Tell Bel what happened, then keep moving.
The Agent can match your saved food, update today’s nutrition, and adjust the workout already loaded for today in one turn. It tells you exactly what changed and asks when a match is uncertain.
- Type, record a voice note, or add a photo
- Advice alone never changes your records
- Verify every write with a change receipt
For someone else
Help a good habit keep going.
When a household member gives permission, you can ask Bel to keep their nutrition record current too. One natural message creates a separate verified entry for them—without mixing your records.
Cross-member logging is permissioned, attributed, and private to
your Circle.
From the Android app Bel · Verified logging
Actual screen Logged Your nutrition record
Logged for Emily Her separate nutrition record
This is a real Android screen from a completed Bel conversation. The same verified receipt turns pink when you explicitly log for a household member.
What you can verify today
A useful record, not a magic trick.
Bel does not ask you to trust a chat bubble. Successful changes create tool-backed receipts and refresh the structured Today record you can inspect and edit yourself.
Free forever
No card and no countdown. Includes 15 successful Agent turns each month.
Change receipts
See which nutrition, workout, routine, or measurement record actually changed.
Optional AI
Keep using manual tracking if you turn the Agent off.
Private by design
Raw voice audio is deleted after transcription. Health data is not sold or used for targeted ads.
An honest comparison
Tenpace Health or another solo tracker?
Both products use AI and support nutrition and workout workflows. The better choice depends on the job you want the product to do.
Choose MacroFactor if
You primarily want mature nutrition coaching and programming.
MacroFactor offers an extensive food database, Describe and photo-based AI food logging, adaptive nutrition coaching, and a dedicated Workouts product with smart generation and progression.
Choose Tenpace Health if
You want one Agent to keep the whole daily system current.
Tenpace Health connects nutrition, workouts, progress, Bel, and your private Circle. You can describe what happened once, verify the changes, and move on without reconciling separate tools yourself.
Free forever · 15 successful Agent turns/month · no card
Private Circles
See the week together. Join when it helps.
Your private Circle wall brings the week’s real progress, useful check-ins, and shared sessions into one calm timeline. Setup and notification controls stay out of the way in Circle Settings.
- Weekly recaps count meaningful Weekly Split activities
- Invite your Circle to a session with one tap
- Your rhythm compares you only with your own recent pace
Plan your week
See today’s workout and your past results.
Build gym workouts that you can use again. Plan your week. You can also start tennis, climbing, running, swimming, yoga, Pilates, and other activities. Health shows your last weight and reps.
- Exercise instructions and pictures
- Log each set and use a rest timer
- See gym workouts and other activities in one calendar
See change over time
See the trend, not only today’s number.
See body measurements, food goals, strength, and weekly training in one view. Each date shows the goal that was active on that date.
- Weight and body measurement history
- Strength and work totals for each exercise
- Plans for weight loss, maintenance, and muscle gain
Tools for each day
Small tools make daily work easier.
Pantry, recipes, and meal prep
Save foods and reusable prep once. Log what you eat without entering the same numbers again.
Nutrition phases
Set a date, goal, calories, protein, carbs, and fat for each phase.
Exercise help
See instructions, pictures, equipment, muscles, and past results for each exercise.
Android app
Use daily logs, Agent voice notes, workouts, Circles, and the camera on Android. The screens above come directly from the app.
Body measurements
Track measurements over time. Tenpace Health never shares them with a Circle.
Your data
Download your record. Turn off the Agent. Delete Health without deleting your Tenpace account.
Made for private health data
Tenpace Health uses the information you save. You control who can see it.
Your data belongs to your account. The Agent is optional. Circle sharing is private, participant-scoped, and revocable. Tenpace does not sell Health data. Tenpace does not use it for targeted ads.
Private health recordsMeasurements, profile details, limits, and Agent chats never
enter household sharing.
The Agent is optionalYou can use all manual tools when the Agent is off.
Download or deleteDownload your record. Delete Health without deleting your
Tenpace account.
A lighter end to every day
Your records are current.
Tomorrow is ready.
At the end of the day, your meals and training are recorded, you know where you stand, and tomorrow’s plan is ready—without an evening of tracker cleanup. Tenpace Health is a public beta for adults 18 and older.
Start free — no card